Obesity and DiseasesObesity increases the risk of several devastating and debilitating diseases. These include:
- Cardiovascular disease
- High blood pressure
- Malignancies such as colon, prostate, breast as well as pancreatic cancer.
What is Obesity?What is obesity? Obesity is identified when an individual's body mass index (BMI) is thirty or higher. Basically, the body mass index of a person is calculated by dividing the weight in kilograms (kg) by your height in meters (m) squared.
An individual's weight status can be estimated using the chart below:
|30.0-34.9||Obese Class I|
|35.0-39.9||Obese (Class II)|
|40.0 and higher||Extremely Obese (Class III)|
Causes of ObesityThe major cause of obesity is the excess calorie intake than such an individual burns. As a result, the body stores the excess in certain tissues leading to obesity. However, obesity has been known to be caused by several conditions as well as activities. These may be behavioral, genetic as well as hormonal effects. Basically, the major causes of obesity are:
Inactivity: An individual who isn't active deprives the body system from burning calories. However, with a sedentary way of life, there is high intake of high calories meals everyday without burning the calories via exercises as well as normal activities.
Unhealthy Eating Habits: For an individual who consumes more calories that he burns, tt is imperative to understand that weight gain is unavoidable.
When you're obese, your overall quality of life may be diminished. You may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination.
Other weight-related issues that may affect your quality of life include:
- Sexual problems
- Shame and guilt
- Social isolation
- Lower work achievement
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