What is Obesity? Causes of Obesity in Adults
Article by Adult Health Care Center
© Ines Obregon (2022-11-11)
© Ines Obregon (2022-11-11)
Research has revealed that an astonishing 45 - 70% of the adult population in the world is obese or overweight. Around the world, the prevalence of obesity has nearly doubled from 1980 to 2008. This however, is a serious concern to the world at large.
Obesity and DiseasesObesity is one of the biggest contributing factors to poor health and a lower quality of life. Those that are obese are at a much greater risk for developing cardiovascular disease and some forms of cancer. The causes of obesity are multifaceted and range from genetic to environmental.
Obesity and Diseases
- Cardiovascular disease
- High blood pressure
- Malignancies such as colon, prostate, breast as well as pancreatic cancer.
What is Obesity?What is obesity? Obesity is identified when an individual's body mass index (BMI) is thirty or higher. Basically, the body mass index of a person is calculated by dividing the weight in kilograms (kg) by your height in meters (m) squared.
A BMI of thirty or higher indicates that the individual is considered obese.An individual's weight status can be estimated using the chart below:
|30.0-34.9||Obese Class I|
|35.0-39.9||Obese (Class II)|
|40.0 and higher||Extremely Obese (Class III)|
Causes of Obesity
Inactivity: An individual who isn't active deprives the body system from burning calories. However, with a sedentary way of life, there is high intake of high calories meals everyday without burning the calories via exercises as well as normal activities.
Unhealthy Eating Habits: For an individual who consumes more calories that he burns, tt is imperative to understand that weight gain is unavoidable.
When you're obese, your overall quality of life may be diminished. You may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination.Other weight-related issues that may affect your quality of life include:
- Sexual problems
- Shame and guilt
- Social isolation
- Lower work achievement
Causes of Obesity in AdultsIn most cases however obesity is caused by consuming more calories than are burned. The main causes of obesity in adults are unique. Below is a look at four of the most common contributing factors that cause obesity to occur in the adult population.
Causes of Obesity in Adults
GeneticsEveryone has that one friend who can eat whatever they want and never go up another pants size. This is due to genetics. Everyone is born with a unique metabolic rate. So, just how some people can eat whatever they want in vast quantities and not have to worry about a growing gut there are others who have to be more careful about the kinds of foods they consume as well as the quantities.
Because of the variance in metabolic rates in individuals it is important to know yours well in order to avoid over-eating. If ones metabolic rate is too low it may be a sign of thyroid issues and a doctor should be consulted in order to increase metabolism.
Portion SizeSince the 1970s the average portion size in restaurants and recipe books has grown. It is also continuing to grow which signals that obesity in adults is only going to become more of a problem. Some studies have shown men are more likely to finish what is put in front of them than women.
Due to this the increase in portion sizes affects men's obesity more. Even a slight increase in portion sizes will have a cumulative effect on weight over months and years.
LifestyleLifestyle is another major cause of obesity in adults. Many men become inactive during their mid-twenties when they enter the work force. This causes the amount of calories they burn to go down. This is especially true for those males that work jobs where they are sitting for the majority of the time.
If you continue eating the same amount as you were before becoming less active weight and fat will slowly accumulate. A few pounds gained a year do not seem like much but it adds up and often leads to obesity and further medical complications. Lifestyle choices such as whether or not one participates in sports and outdoor recreational activities effects obesity.
NutritionWith junk food and fast food being affordable and readily available it is no surprise that this is one of the leading causes of obesity in adults. Fast food is such a big contributing factor because it is packed full of calories and simple carbohydrates.
The high caloric content of these meals makes the food act on the pleasure centers of the brain making the consumer feel a sense of well-being. This is why binge eating of fast foods is a common phenomenon. Men should try to avoid junk foods and find a way to reduce appetite and decrease calories intake.
Obesity ManagementAchieving obesity management goals is a very complex task. The most basic goal is to reduce body weight and promote healthy body composition by exercising, eating wholesome foods at a right quantity, and sleeping enough. Weight loss is achievable through many methods including diet and exercise.
Another challenge in obesity management is to reduce body fat. The goal is to lose the fat mass (body fat) that is more than three percent of lean body mass.The challenge in the weight loss process is to achieve a good level of physical activity by including exercise in the day. To reach the goal, a person will need to learn to identify when and how to increase physical activity, and then to increase it to the highest level possible while avoiding all the potential negative consequences like heart rate and blood pressure.
Calories in Obesity ManagementCalories are critical! They determine the type of food you eat, the energy you expend and your body's response to exercise. Your goal is to create a healthy number of calories for you - this will be referred to as your BMR (Basal Metabolic Rate). Your BMR is also measured even when you're healthy: you're not overweight or obese because you eat right.
Your basal metabolic rate will continue to increase over time if you eat appropriately. The goal varies depending on how much fat you have to lose, how lean you are, and to what intensity you are at your workouts.The most common way to get started on calorie maintenance and weight loss is through an online calorie-tracking platform. You would start by creating a profile and logging your workouts and your activities. You'd then track your calories, and after a month or so, you'd check the results to see how you're doing.
Once a person has achieved this target number of weight loss, he needs to maintain his weight loss.
Obesity Management with Natural SupplementsLosing weight and creating a healthier lifestyle can be challenging. Diet plans can be boring and don't always provide what you need for success. But the most effective plan is one that is individualized.
Fortunately, natural products are able to help you manage your weight. Natural weight loss products can help you achieve your weight loss goals by managing your metabolism. They can help you keep excess calories from accumulating in your body and improve your health in the long term.Efforts to manage weight, such as these natural weight loss products, take a lot of research and careful thought. The supplements are safe, and they can provide the benefits you are looking for. However, it is important to monitor them carefully to ensure you are getting the results you are hoping for.
Supplements for Weight LossThere are several natural weight loss supplements that you can use in an effort to lose weight. These natural weight loss supplements have made a significant impact on people's lives and their weight loss efforts. They have been shown to provide effective weight loss results.
Herbal weight loss supplements have become popular due to their effectiveness. They provide the results you need without the side effects that come with conventional weight loss supplements. Many of these natural supplements are sold as dietary supplements. This means that they are meant to be taken as a part of a healthy diet.
Find the best pills to treat obesity
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