Home Page  /   Male Health  /  Midlife Crisis and Andropause

Midlife Crisis and Andropause. How to Treat Andropause Naturally?

Article by <em>Adult Health Care Center</em>Article by Adult Health Care Center

© Lucas Botin (2024-04-11)
Midlife Crisis and Andropause. How to Treat Andropause Naturally? 

Health of Aging Men

When men see that energy of youth and manly strength subside as they reach 40 they experience mixed feelings. As for the physical factors, they have hair loss, insomnia, problems with memory, etc. Such things make the matters worse and deteriorate the situation.

They loss motivation, feel irritated and tire very soon. In some cases, they can undergo hyperhidrosis and facial flushing, problems with weight, muscles, and aches. Erectile dysfunction is another unpleasant symptom. The result of it is depression.

Midlife Crisis

Almost every man in his midlife crisis will experience at least one of the above symptoms. The degree of the mentioned above problems impact can vary but often it is quite devastating. This crisis in the middle of life influences men and their quality of life that decreases as the body gets older.

Midlife Crisis
Midlife Crisis
Besides, it can bring to osteoporosis and heart trouble. This is up to you to decide if you wish to make the condition easier and eradicate the symptoms of aging. The person should follow the strategy that unites different aspects such as diet, stress control, reduction of tobacco and alcohol intake.

Sexual Health of Aging Men

Male sexual health also changes as the man ages. Sexual health depends on the sex hormone called testosterone. Andropause, or generally known as male menopause, is a hormonal condition happening in men after a certain age. There are physical causes for this condition and it happens when testosterone level diminishes little by little. This process starts at about 30 and then there is 10% decline every decade.

Because testosterone is a hormone that assists in maintaining sexual libido, semen creation, genital and body hair, muscle mass, and bone tissue, the implications of andropause gradually emerge as a person gets older.
As previously noted, andropause is a menopause-like condition in aging men. But what exactly is andropause, how does it differ from female menopause and how to treat andropause naturally? Let's find out.

What Is Andropause?

Age-related changes in men lead to low production of testosterone and changes in sexual health, characterized by a lack of libido and impaired sexual functioning. Since there is low testosterone to fuel male libido, it affects male sexual performance, sperm count and concentration, physical energy, and strength.

The change in hormones can also affect emotional health. This condition is termed as andropause.
Andropause and hormones
It happens over a gradual phase of time in midlife, with the hormonal levels significantly decreasing as males keep aging. It is different from menopause in females in the way of its onset.

Hormonal changes due to the stop in ovulation in females mark the onset of menopause, which happens rapidly after an age. However, in males, the testosterone levels keep dropping over the years very gradually.

When Does Andropause Set In?

Usually, males after the age of 50 suffer from a drop in testosterone levels. Some men experience the drop quite early due to unhealthy lifestyles, diseases, or medications. Males have the highest testosterone levels in their adolescence and youth. After the age of 30, the levels drop by one percent every year.

Is Andropause the Same as Midlife Crisis?

The terms "andropause" and "midlife crisis" are often used interchangeably, but they actually refer to different experiences that men may encounter as they navigate through their 40s and beyond.

Andropause is characterized by a gradual decline in testosterone levels, typically starting in a man's 40s or 50s. This decline in testosterone can lead to various symptoms such as fatigue, reduced libido, erectile dysfunction, mood swings, and changes in body composition.

On the other hand, the midlife crisis is a psychological phenomenon characterized by feelings of dissatisfaction, anxiety, and a sense of urgency to make significant changes in one's life, often triggered by reaching middle age. During a midlife crisis, individuals may question their accomplishments, relationships, and overall life purpose.

While both male menopause and midlife crisis can occur during middle age and share some overlapping symptoms such as mood swings and changes in libido, they are distinct experiences. Male menopause primarily involves physiological changes related to hormonal fluctuations, whereas midlife crisis is more about psychological and emotional turmoil.
It's essential to recognize the differences between the two and understand that not all men will experience them in the same way. Some men may undergo both male menopause and a midlife crisis simultaneously, while others may only experience one or neither.

Andropause Symptoms

Symptoms of andropause can occur when men reach their late 40's or during their early 50's. Some of these common symptoms are:

  • Loss of sexual drive
  • Erectile dysfunction
  • Low sperm count
  • Low sperm volume
  • Lack of energy
  • Low muscle mass
  • Mood swings
  • Depression
  • Insomnia
  • Tiredness
  • Increased belly fat
  • Difficulty in concentration
  • Decrease in bone density
  • Development of male breasts
  • Hair loss
  • Hot flashes
  • Reduction in testicle size

Challenges and Consequences of Andropause

Entering the phase of andropause, men face a series of challenges that can significantly impact their physical, emotional, and mental well-being. These challenges, if left unaddressed, can have lasting consequences on various aspects of their lives.

One of the primary challenges of andropause is the decline in testosterone levels. Testosterone plays a crucial role in maintaining muscle mass, bone density, and overall energy levels. As testosterone levels decrease, men may experience fatigue, loss of muscle mass, increased body fat, and reduced physical stamina. These changes can not only affect a man's ability to engage in physical activities but also impact his self-esteem and confidence.

Moreover, andropause can also take a toll on sexual health. Reduced testosterone levels can lead to symptoms such as erectile dysfunction, decreased libido, and difficulty achieving or maintaining erections. These issues can strain intimate relationships and cause feelings of frustration, embarrassment, and inadequacy.

In addition to physical symptoms, andropause can also have a profound impact on mental and emotional well-being. Hormonal fluctuations during andropause can contribute to mood swings, irritability, anxiety, and depression. Men may find themselves struggling to cope with these changes, leading to feelings of confusion, isolation, and low self-worth.

The consequences of untreated andropause can extend beyond individual health to affect relationships and overall quality of life. Intimate partnerships may suffer due to sexual difficulties and emotional strain, leading to communication breakdowns and decreased intimacy.
It's crucial for men experiencing andropause to recognize these challenges and seek support from healthcare professionals, loved ones, and support groups. Addressing symptoms early on and exploring treatment options can help mitigate the negative consequences of andropause and improve overall quality of life. By taking proactive steps to manage andropause, men can navigate through this phase with greater resilience and well-being.

Andropause And Erectile Dysfunction

One of the major problems of andropause is erectile dysfunction. This can be men's biggest concern and the first reason why men want to find out how to treat andropause naturally. During andropause, when the testosterone levels drop too fast or have dropped by half from their peak levels, sexual health in men begin to suffer. You also start experiencing other above-discussed symptoms.

Erectile dysfunction in men is very common during the late 40's and 50's due to a major drop in testosterone levels. A lack of the major sex hormone in the male body adversely affects the sexual drive. Men begin to experience a loss of libido and also fail to perform during sexual activity.
Andropause and impotence
The low levels of testosterone also affect the functioning of the sexual organ, which causes erection problems during sexual activity. Males fail to achieve and maintain an erection during sexual activity, leading to zero satisfaction and pleasure. Low testosterone and erectile dysfunction are also linked to low sperm production and reduction in semen concentration.

Overall, the desire to engage in sexual activity, erection, and sexual performance hamper significantly with the onset of andropause and a drop in hormonal levels.

How To Prevent Andropause?

The major question all males have in their minds is "how to prevent andropause?".

Here are some natural changes that you need to implement in your life to prevent the set of andropause and keep boosting your hormonal levels to prevent erectile dysfunction, hair loss, lack of physical strength, and other major symptoms:

  • Lifestyle changes
  • Healthy diet
  • Exercises

Lifestyle changes

Lifestyle factors are hugely responsible for early or fast andropause. Many of the symptoms of andropause occur due to lifestyle problems like alcohol addiction, anxiety, stress, depression, lack of sleep, and poor diet.

Change your lifestyle by improving your diet and cutting down on cigarette smoking and alcohol consumption. The biggest trigger is stress and anxiety that leads to a major change in hormonal levels. Relationship issues, financial worries, midlife crisis, and other problems play a great role in andropause. Try to eliminate these causes to lead a stress-free, relaxed life.

Healthy diet

Eating healthy is one of the best ways to prevent andropause. Men need proteins, vitamins, and minerals to maintain muscle mass and aid in testosterone production. Zinc, omega-3 fatty acids, vitamin D, are vital in testosterone production. Include lean animal protein, seafood, tuna, sardines, oysters, nuts, green leafy vegetables, and low-fat dairy products in your regular diet.


To prevent andropause, you must remain fit and exercise regularly. Exercising keeps your blood pressure in control and eliminates other diseases like diabetes and obesity, which can hasten andropause. It improves your blood circulation, enhancing the functioning of your reproductive organs. Exercises are also essential for proper hormonal production in the body, especially aiding the body in producing more testosterone.

Men must engage in at least thirty minutes of regular exercise daily to promote testosterone production in the body. Engage in some sport or practice cardiovascular exercises every day to keep fit and preserve your masculinity.

Andropause Treatment Options

Andropause treatment options
Although you will not find a cure for your mid-life crisis, you can make the quality of your life better by means of certain andropause treatment options, which can help you in your battle with andropause consequences. The most popular erection enhancers are produced in the form of so-called erection pills.

These pills are actually nothing more than dietary supplements for andropause treatment. They can bring positive changes in your sexual life, which will help you improve the quality of your life in general. Do not believe those who say such pills are not worth the money spent.

It is essential because sex is a driving force that affects our life and our relationship. Sex is closely connected with emotions and we can't take it separately. Women prefer those men who are strong and good at bed. They want their men to have sexual vigor. And of course, they are not eager to spend their life with those men who suffer from andropause and its consequences.

Dietary Supplements For Andropause

The key to premium health in men and preserving virility is eating right. Men require more calories than women and must eat foods rich in protein and fibers. Dairy products, lean proteins, and plant proteins are important to keep their strength and reproductive health intact.

However, foods are often not adequate to provide you with the required amount of vitamins and minerals. When you fail to intake the necessary quantity of vitamins and minerals through food, the reproductive health may suffer.
Natural supplements for andropause treatment

Natural Treatment for Andropause

You need natural treatment for andropause. These are usually dietary supplements containing the necessary vitamins, herbs, or minerals to boost your sexual health during such times. These supplements are the best andropause treatment options as they replenish the nutrients lacking in the body. They aid in the natural production of the male hormone called testosterone.

Here are some of the vital nutrients in testosterone-boosting supplements to cure low testosterone problems, improve sexual health, and treat andropause naturally:

  • D-Aspartic Acid
  • Dehydroepiandrosterone
  • Zinc
  • Herbal supplements

D-Aspartic Acid

Testosterone boosting supplements may contain this essential natural amino acid called D-Aspartic acid. Research suggests that this amino acid has the properties to increase luteinizing hormone in men, making the Leydig cells in the male reproductive organ produce more testosterone. It also improves sperm production and health.


DHEA or Dehydroepiandrosterone is a hormone secreted by the adrenal glands and maintains optimum levels of testosterone. Supplements containing DHEA act like an anabolic steroid, helping to manage the required levels of testosterone. When people age and andropause begins to set in, DHEA supplements can help boost male hormone levels.


Zinc is one mineral that is vital for male reproductive health. Men with low testosterone levels hugely benefit from zinc supplements. It helps to cure infertility and boosts male reproductive health. Taking zinc supplements is essential during andropause to improve sexual health.

Herbal supplements

In addition to vitamin and mineral supplements, there are other herbal supplements for andropause treatment available in the market. Herbs like ashwagandha, fenugreek, ginseng, and Yohimbe work wonders in people with low testosterone levels. These herbs improve testosterone production, thus aiding in sperm production, count, sperm health, motility, and libido.

How to Treat Andropause Naturally? Conclusion.

Andropause is common and can happen to anybody as a natural phenomenon. However, it can be controlled if you seek natural andropause treatment options at the right time.

Andropause can be treated!
While eating right and lifestyle changes can curb the onset of andropause, providing your body with the right vitamin and mineral supplements help boost male sexual health. These natural ways aid in the natural production of optimum amounts of male sex hormone to preserve your virility and fertility for years.

Although all men want to be sexually strong, many men find it difficult to buy andropause treatment products as they do not feel comfortable to do so or they consider it insulting for their ego and their manhood. Fortunately, today many men manage to learn how to treat andropause naturally and accept that they may need some help and buy these products.

Benefits of Natural Andropause Treatment Products

Natural andropause treatment products help to improve situation from different points.

  • First of all, they help to overcome andropause.
  • Second, they improve the sexual life of a man. Using it men have better erection, and the girth and length are also improved.
  • Third: Very important is that a man's overall health is also improved.
  • Fourth: the blood flow gets better, which leads to the improved circulation in the pelvic area.
  • And last but not least is that the male libido enhancement products do wonders with a relationship, because sex is a basis of it.
It is quite clear why more and more men begin to trust in natural andropause treatment pills and often use them.

Tips for Choosing the Right Natural Pills

When it comes to selecting natural pills to address andropause symptoms and boost sexual health, it's essential to make informed decisions to ensure safety and effectiveness. Here are some tips to help you choose the right natural pills:

  • Research Ingredients: Take the time to research the ingredients found in natural pills. Look for supplements that contain clinically proven ingredients known to support hormonal balance and sexual function, such as Tribulus terrestris, Tongkat Ali, maca root, and horny goat weed. Avoid products with artificial additives, fillers, or potentially harmful ingredients.
  • Check Product Quality: Look for natural pills made by reputable manufacturers that adhere to strict quality control standards. Check for certifications such as Good Manufacturing Practice (GMP) certification, which ensures that the product is manufactured in a facility that meets stringent quality and safety standards.
  • Read Customer Reviews: Before making a purchase, read customer reviews and testimonials to gauge the effectiveness and reliability of the product. Pay attention to feedback regarding improvements in sexual health, energy levels, and overall well-being. However, be wary of overly exaggerated claims or testimonials that seem too good to be true.
  • Consult Healthcare Professionals: Before starting any new supplement regimen, consult with your healthcare provider, especially if you have underlying health conditions or are taking medications. Your healthcare provider can offer personalized recommendations and ensure that the natural pills are safe and appropriate for your individual needs.
  • Consider Dosage and Formulation: Pay attention to the recommended dosage and formulation of natural pills. Some supplements may require higher or more frequent dosing to achieve optimal results. Additionally, consider the formulation of the pills, such as capsules, tablets, or powders, and choose the option that best fits your preferences and lifestyle.
  • Evaluate Cost-Effectiveness: While price shouldn't be the sole determining factor, consider the cost-effectiveness of natural pills compared to other treatment options. Compare prices among different brands and consider factors such as the number of servings per container and any discounts or promotions available.
  • Monitor Results: Once you've chosen a natural pill, monitor your progress and pay attention to any changes in your symptoms and overall well-being. Give the supplement sufficient time to work, as it may take several weeks or months to experience noticeable improvements. If you don't see the desired results, consider adjusting the dosage or trying a different product.
By following these tips, you can make informed decisions and choose the right natural pills to support your journey towards better sexual health and overall well-being during andropause.

Increase Testosterone Levels and Treat Andropause Naturally

comments powered by Disqus