Midlife Crisis and Andropause. How to Treat Andropause Naturally?
Article by Adult Health Care Center
© Lucas Botin (2021-01-20)
© Lucas Botin (2021-01-20)
Health of Aging MenWhen men see that energy of youth and manly strength subside as they reach 40 they experience mixed feelings. As for the physical factors, they have hair loss, insomnia, problems with memory, etc. Such things make the matters worse and deteriorate the situation.
They loss motivation, feel irritated and tire very soon. In some cases, they can undergo hyperhidrosis and facial flushing, problems with weight, muscles, and aches. Erectile dysfunction is another unpleasant symptom. The result of it is depression.
Midlife CrisisAlmost every man in his midlife crisis will experience at least one of the above symptoms. The degree of the mentioned above problems impact can vary but often it is quite devastating. This crisis in the middle of life influences men and their quality of life that decreases as the body gets older.
Sexual Health of Aging MenMale sexual health also changes as the man ages. Sexual health depends on the sex hormone called testosterone. Andropause, or generally known as male menopause, is a hormonal condition happening in men after a certain age. There are physical causes for this condition and it happens when testosterone level diminishes little by little. This process starts at about 30 and then there is 10% decline every decade.
Because testosterone is a hormone that assists in maintaining sexual libido, semen creation, genital and body hair, muscle mass, and bone tissue, the implications of andropause gradually emerge as a person gets older.As previously noted, andropause is a menopause-like condition in aging men. But what exactly is andropause, how does it differ from female menopause and how to treat andropause naturally? Let's find out.
What Is Andropause?Age-related changes in men lead to low production of testosterone and changes in sexual health, characterized by a lack of libido and impaired sexual functioning. Since there is low testosterone to fuel male libido, it affects male sexual performance, sperm count and concentration, physical energy, and strength.
The change in hormones can also affect emotional health. This condition is termed as andropause.
Andropause and hormones
Hormonal changes due to the stop in ovulation in females mark the onset of menopause, which happens rapidly after an age. However, in males, the testosterone levels keep dropping over the years very gradually.
When Does Andropause Set In?Usually, males after the age of 50 suffer from a drop in testosterone levels. Some men experience the drop quite early due to unhealthy lifestyles, diseases, or medications. Males have the highest testosterone levels in their adolescence and youth. After the age of 30, the levels drop by one percent every year.
Andropause SymptomsSymptoms of andropause can occur when men reach their late 40's or during their early 50's. Some of these common symptoms are:
- Loss of sexual drive
- Erectile dysfunction
- Low sperm count
- Low sperm volume
- Lack of energy
- Low muscle mass
- Mood swings
- Increased belly fat
- Difficulty in concentration
- Decrease in bone density
- Development of male breasts
- Hair loss
- Hot flashes
- Reduction in testicle size
Andropause And Erectile DysfunctionOne of the major problems of andropause is erectile dysfunction. This can be men's biggest concern and the first reason why men want to find out how to treat andropause naturally. During andropause, when the testosterone levels drop too fast or have dropped by half from their peak levels, sexual health in men begin to suffer. You also start experiencing other above-discussed symptoms.
Erectile dysfunction in men is very common during the late 40's and 50's due to a major drop in testosterone levels. A lack of the major sex hormone in the male body adversely affects the sexual drive. Men begin to experience a loss of libido and also fail to perform during sexual activity.
Andropause and impotence
Overall, the desire to engage in sexual activity, erection, and sexual performance hamper significantly with the onset of andropause and a drop in hormonal levels.
How To Prevent Andropause?The major question all males have in their minds is "how to prevent andropause?".
Here are some natural changes that you need to implement in your life to prevent the set of andropause and keep boosting your hormonal levels to prevent erectile dysfunction, hair loss, lack of physical strength, and other major symptoms:
- Lifestyle changes
- Healthy diet
Lifestyle changesLifestyle factors are hugely responsible for early or fast andropause. Many of the symptoms of andropause occur due to lifestyle problems like alcohol addiction, anxiety, stress, depression, lack of sleep, and poor diet.
Change your lifestyle by improving your diet and cutting down on cigarette smoking and alcohol consumption. The biggest trigger is stress and anxiety that leads to a major change in hormonal levels. Relationship issues, financial worries, midlife crisis, and other problems play a great role in andropause. Try to eliminate these causes to lead a stress-free, relaxed life.
Healthy dietEating healthy is one of the best ways to prevent andropause. Men need proteins, vitamins, and minerals to maintain muscle mass and aid in testosterone production. Zinc, omega-3 fatty acids, vitamin D, are vital in testosterone production. Include lean animal protein, seafood, tuna, sardines, oysters, nuts, green leafy vegetables, and low-fat dairy products in your regular diet.
ExercisesTo prevent andropause, you must remain fit and exercise regularly. Exercising keeps your blood pressure in control and eliminates other diseases like diabetes and obesity, which can hasten andropause. It improves your blood circulation, enhancing the functioning of your reproductive organs. Exercises are also essential for proper hormonal production in the body, especially aiding the body in producing more testosterone.
Men must engage in at least thirty minutes of regular exercise daily to promote testosterone production in the body. Engage in some sport or practice cardiovascular exercises every day to keep fit and preserve your masculinity.
Andropause Treatment Options
Andropause treatment options
These pills are actually nothing more than dietary supplements for andropause treatment. They can bring positive changes in your sexual life, which will help you improve the quality of your life in general. Do not believe those who say such pills are not worth the money spent.
It is essential because sex is a driving force that affects our life and our relationship. Sex is closely connected with emotions and we can't take it separately. Women prefer those men who are strong and good at bed. They want their men to have sexual vigor. And of course, they are not eager to spend their life with those men who suffer from andropause and its consequences.
Dietary Supplements For AndropauseThe key to premium health in men and preserving virility is eating right. Men require more calories than women and must eat foods rich in protein and fibers. Dairy products, lean proteins, and plant proteins are important to keep their strength and reproductive health intact.
However, foods are often not adequate to provide you with the required amount of vitamins and minerals. When you fail to intake the necessary quantity of vitamins and minerals through food, the reproductive health may suffer.
Natural supplements for andropause treatment
Natural Treatment for AndropauseYou need natural treatment for andropause. These are usually dietary supplements containing the necessary vitamins, herbs, or minerals to boost your sexual health during such times. These supplements are the best andropause treatment options as they replenish the nutrients lacking in the body. They aid in the natural production of the male hormone called testosterone.
Here are some of the vital nutrients in testosterone-boosting supplements to cure low testosterone problems, improve sexual health, and treat andropause naturally:
- D-Aspartic Acid
- Herbal supplements
D-Aspartic AcidTestosterone boosting supplements may contain this essential natural amino acid called D-Aspartic acid. Research suggests that this amino acid has the properties to increase luteinizing hormone in men, making the Leydig cells in the male reproductive organ produce more testosterone. It also improves sperm production and health.
DHEADHEA or Dehydroepiandrosterone is a hormone secreted by the adrenal glands and maintains optimum levels of testosterone. Supplements containing DHEA act like an anabolic steroid, helping to manage the required levels of testosterone. When people age and andropause begins to set in, DHEA supplements can help boost male hormone levels.
ZincZinc is one mineral that is vital for male reproductive health. Men with low testosterone levels hugely benefit from zinc supplements. It helps to cure infertility and boosts male reproductive health. Taking zinc supplements is essential during andropause to improve sexual health.
Herbal supplementsIn addition to vitamin and mineral supplements, there are other herbal supplements for andropause treatment available in the market. Herbs like ashwagandha, fenugreek, ginseng, and Yohimbe work wonders in people with low testosterone levels. These herbs improve testosterone production, thus aiding in sperm production, count, sperm health, motility, and libido.
How to Treat Andropause Naturally? Conclusion.Andropause is common and can happen to anybody as a natural phenomenon. However, it can be controlled if you seek natural andropause treatment options at the right time.
Andropause can be treated!
Although all men want to be sexually strong, many men find it difficult to buy andropause treatment products as they do not feel comfortable to do so or they consider it insulting for their ego and their manhood. Fortunately, today many men manage to learn how to treat andropause naturally and accept that they may need some help and buy these products.
Benefits of Natural Andropause Treatment ProductsNatural andropause treatment products help to improve situation from different points.
- First of all, they help to overcome andropause.
- Second, they improve the sexual life of a man. Using it men have better erection, and the girth and length are also improved.
- Third: Very important is that a man's overall health is also improved.
- Fourth: the blood flow gets better, which leads to the improved circulation in the pelvic area.
- And last but not least is that the male libido enhancement products do wonders with a relationship, because sex is a basis of it.
Increase Testosterone Levels and Treat Andropause Naturally
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