Your weight control is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. 

Latest Health News

Health benefits of exercise can be increased by working out before breakfast, study suggests

Posted on Friday, October 18, 2019

According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.

Enhanced beverages are gaining strong market position, despite awareness of high sugar content

Posted on Friday, October 18, 2019

Enhanced beverages are gaining a strong market position, especially since consumers are seeking out products that benefit their health.

Exercising before breakfast benefits your health

Posted on Friday, October 18, 2019

Exercise has always been a measure to maintain a healthy weight. Being overweight and obese has been tied to a multitude of health complications, such as type 2 diabetes and cardiovascular disease. Engaging in physical activities has many health benefits and may help with weight loss.

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