Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
Weight Control News
Review: Stem cells appear to help fight obesity in animal modelsPosted on Thursday, June 21, 2018
Obesity is an increasing global health problem associated with several comorbidities and a high risk of mortality.
Researchers confirm the weight loss benefits of the 16:8 dietPosted on Wednesday, June 20, 2018
Researchers have shown that fasting for 16 hours of the day is an effective weight loss measure and can also lower blood pressure.
Study: People with severe obesity constantly try to reduce or control their weightPosted on Wednesday, June 20, 2018
The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain.
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