© Ines Obregon (2019-02-01)
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
Latest Health News
High gluten intake during childhood increases risk of celiac diseasePosted on Thursday, August 15, 2019
Children are more likely to develop celiac disease if they consume higher-than-average amounts of gluten during the first five years of life.
Diet with reduced carbohydrate content may be beneficial to patients with type 2 diabetesPosted on Monday, August 12, 2019
Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat.
Finding ways to reduce the risk of type 2 diabetes in mumsPosted on Monday, August 12, 2019
comments powered by Disqus