Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
Weight Control News
Normal weight people with fat belly may have more chance of heart problemsPosted on Friday, April 20, 2018
Belly fat, even in people who are not otherwise overweight, is bad for the heart, according to results from the Mayo Clinic presented today at EuroPrevent 2018, a European Society of Cardiology congress.
Consumption of protein supplements with meals may provide better weight controlPosted on Friday, April 20, 2018
A new systematic review of available evidence appearing in Nutrition Reviews, published by Oxford University Press, indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following an exercise regimen.
People with vitamin D deficiency may be at greater risk of diabetesPosted on Friday, April 20, 2018
An epidemiological study conducted by researchers at University of California San Diego School of Medicine and Seoul National University suggests that persons deficient in vitamin D may be at much greater risk of developing diabetes.
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