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Sperm Production After 40. How Aging Affects Sperm Count and Male Fertility.

Article by <em>Adult Health Care Center</em>Article by Adult Health Care Center

© Lucas Botin (2023-09-14)
Sperm Production After 40. How Aging Affects Sperm Count and Male Fertility. 

The Problem of Sperm Production After 40

If you are over 40, chances are you have a low sperm count and think about increasing sperm production. Almost each adult man needs it and their reasons may be different. First of all, it helps men enhance fertility, but this is not a single motive for it. In addition to improved fertility, it helps male orgasms become much more intense!

Yet, this urge alone is not going to deliver the required result if a man just sits and takes no steps to reach this aim. The outcomes are incredible and the effect on adult male well-being is actually notable with it because in this manner male energy, potency and the amount of ejaculation are improved. According to the studies, greater ejaculations increase levels of serotonin hormone which is known to help regulate mood and social behavior, appetite and digestion, sleep, and memory.
However, most men like the fact that orgasm turns out to be more intense.
The problem was studied by scientists too. Their analysis works additionally help men to cope with the problem.

Male Sexual Health After 40

Over the past decade plenty of researches have been performed on male sexual health. Health care providers suggest using dietary supplements to handle the male sexual problems. If your intention is to increase sperm production, there is no better approach to do that than taking dietary supplements, that are made with this function in mind.

There have been other alternatives as well studied by them but dietary supplements turned out to be the most handy way to increase sperm production. Their use was accepted as effective and harmless in comparison with penis exercises.

Aging Changes in Male Reproductive System

Many men experience significant changes in their body during the 40s. Most people have heard about the increase in body fat, but there are more changes in a male body, including the male reproductive system.

The male reproductive system goes through significant changes after a man turns 40. The changes may lead to a decrease in sexual health, a decrease in male fertility, volume of sperm produced by men, etc.
Aging Changes in Male Reproductive System
Aging Changes in Male Reproductive System
During his 40s, a man's testicles go through a series of changes, and these changes may have consequences for his fertility and semen quality. There is an increase in abnormal sperms that are often classified as "dead".

A recent scientific paper, published in the International Journal of Andrology, found that sperm count, sperm motility, and a man's overall fertility are negatively affected by increased levels of abnormal sperm. The findings have been observed in men of all races and ages.
The paper also found that an increase in abnormal sperm count was linked to testicular degeneration caused by aging. The degeneration causes an increase in a sperm's DNA damage and an increase in abnormal sperm.

In addition to sperm abnormalities, there may also be a decline in sex drive and erectile dysfunction. The increased levels of abnormal sperm affect the likelihood of a man's children having genetic diseases and cause an increase in miscarriages. Studies of men who have had a miscarriage have found that their semen contained more sperm that had DNA damage.

There is growing concern about the impact of sperm problems on the fertility of men. Studies suggest that sperm problems caused by aging may lead to infertility in 30% of cases of male infertility. In some cases this may have been undetected until now.

Lifestyle Factors and Habits That Impact Sperm Quality After 40

As men age, a variety of lifestyle factors and habits can significantly influence sperm quality and, consequently, male fertility. Understanding the impact of these factors is crucial for those looking to maintain or improve their reproductive health beyond the age of 40.

Lifestyle Factors and Habits
Lifestyle Factors and Habits

Diet and Nutrition

Diet plays a pivotal role in overall health, including reproductive health. A diet rich in essential nutrients can promote optimal sperm production. Antioxidants, such as vitamin C and E, found in fruits and vegetables, help protect sperm from oxidative damage. Zinc, which is abundant in nuts, seeds, and lean meats, is vital for sperm development and motility. Omega-3 fatty acids, commonly found in fatty fish like salmon, can also positively impact sperm quality.

Conversely, excessive consumption of processed foods, sugary drinks, and high levels of saturated fats may have adverse effects on sperm health.

Exercise and Physical Activity

Regular physical activity is beneficial for general well-being and can positively influence fertility. Engaging in moderate exercise routines can help maintain a healthy body weight, regulate hormone levels, and reduce stress - all of which are factors linked to sperm quality. However, excessive or intense exercise may have the opposite effect, potentially reducing sperm production. Striking a balance is essential, and consulting with a healthcare provider or fitness expert can help tailor an exercise regimen to individual needs.

Smoking, Alcohol, and Substance Abuse

Smoking, excessive alcohol consumption, and substance abuse can significantly impair sperm quality. Smoking introduces harmful toxins into the body that can damage sperm DNA. Similarly, excessive alcohol intake can lead to hormonal imbalances and reduce testosterone levels, affecting fertility. Illicit drugs can have severe negative impacts as well.

Quitting smoking, moderating alcohol intake, and seeking help for substance abuse can lead to improvements in sperm quality and overall health.

Stress Management

Chronic stress and anxiety can disrupt hormone production and sperm function. Finding effective stress management techniques, such as mindfulness, yoga, or meditation, can be instrumental in maintaining optimal sperm quality. Practicing relaxation methods can help reduce cortisol levels and improve overall well-being.

Age-Related Health Conditions and Medications: Impact on Sperm Quality After 40

As men age, they become more susceptible to a range of health conditions that can influence their reproductive health and sperm quality. Additionally, the use of certain medications to manage these age-related ailments can have varying effects on male fertility.

Age-Related Health Conditions and Medications
Age-Related Health Conditions and Medications


Diabetes, particularly type 2 diabetes, is more prevalent among older individuals. High blood sugar levels associated with diabetes can affect sperm quality. It may lead to oxidative stress and DNA damage within sperm cells. Additionally, some diabetes medications, such as sulfonylureas, may lower testosterone levels, further impacting fertility.

Effective diabetes management, including maintaining stable blood sugar levels, is essential for preserving sperm quality.

Hypertension (High Blood Pressure)

Hypertension is another common age-related health condition. Some medications used to manage high blood pressure, such as beta-blockers and thiazide diuretics, can potentially impact erectile function and reduce libido. These effects may indirectly affect fertility. It's crucial for men with hypertension to work closely with their healthcare providers to find a suitable medication regimen that minimizes these side effects while effectively controlling blood pressure.

Statins (Cholesterol-Lowering Medications)

Statins are often prescribed to manage high cholesterol levels in older individuals. While these medications are generally well-tolerated, some studies suggest a possible association between statin use and decreased testosterone levels. Lower testosterone levels can affect sperm production. However, the evidence on this is mixed, and the benefits of statins in reducing the risk of heart disease should be carefully weighed against potential fertility concerns.

Hormone Replacement Therapy (HRT)

Some men over 40 may undergo hormone replacement therapy to address age-related declines in testosterone levels. While HRT can have positive effects on sexual function, muscle mass, and mood, it can also suppress natural testosterone production. This suppression may affect sperm production. Men considering HRT should discuss fertility preservation options with their healthcare providers.

Age-related health conditions and the medications used to manage them can have various impacts on sperm quality and male fertility after 40. It is crucial for individuals to communicate openly with their healthcare providers about their reproductive goals and concerns.

How does Aging Affect Sperm Count and Male Fertility?

How does aging affect sperm count and male fertility? Aging affects male fertility and sperm count in many ways. As the years go by, the hormones and enzymes in the testes, which are responsible for sperm production, work less efficiently. The testes will eventually start to produce fewer sperm.

Aging Affects Sperm Count and Male Fertility
Aging Affects Sperm Count and Male Fertility
There are a two common ways that age impacts male fertility.

1. Decrease in testosterone production

Men may begin to produce less testosterone, the male sex hormone that is essential for male sexual health. And testosterone production is affected by many different factors, including:

  • Hormonal shifts, like a decline in human growth hormone (HGH) or estrogen levels, which often occurs with age
  • Lifestyle factors, such as how much alcohol, soda and fast food men eat
  • Diet, especially the type of fat men eat

2. Decrease in sperm production

In addition to the decline in testosterone production, there is also a decrease in the sperm count - number of sperm that are produced in older men. The loss of sperm production and sperm count occurs at all ages, even though it may be more noticeable when it occurs in older men.

Aging and semen quality

Aging affects semen quality by two different types of issues, physical and chemical, explains Dr. Steven Shainberg, a reproductive endocrinologist and director of men's fertility programs at Weill Cornell Medicine in New York City. "In addition to physical problems such as poor nutrition and a liver that doesn't function optimally, there are chemical issues as well," he explains. "When semen gets stored, it degrades over time, which could be because of the chemicals in the diet. This can result in the sperm having lower motility and function."

"The longer semen is stored, the more likely it is to suffer from a chemical problem as well as a physical one," Shainberg continues. "Semen is stored within the epididymis, where there is plenty of space for the sperm to collect, and semen that is stored too long is most likely to have a physical problem."
Shainberg notes that the key factor in semen quality is age: There's only so much semen can be stored if it's getting degraded. In fact, when the sperm are aging, it may be too late to do anything about it, as there is a point where there is no change in the quality of the sperm.

Shainberg also stresses that all men who suffer from infertility problems, no matter what the reason, should have semen examined on a regular basis. "If the semen is of poor quality, it's important to try and determine if there is a physical or a chemical problem," he explains. "If there is a physical issue, there are measures that can be taken to improve the quality of the semen."

How to Increase Sperm Production?

A lot of women admit that they do not want to stay with the partner who does not satisfy them sexually. All those women want to have a partner who may give them the utter pleasure. Women like men who arouse their sexual excitement and appeal to them. They like the men who stir their blood. Among the most influential factors is the ability of man to satisfy his lady.

That is a huge reason for natural supplements. There is a variety of means and natural supplements, allowing men to increase sperm production. Take in multi-vitamin on a daily basis and your body will be supplied with essential nutrients which are so helpful when organism is exhausted.

Here are a few more tips on how to increase sperm production after 40:

  • Drink more water.
  • What is more, remember that regular physical exercise will keep your body fit and your male function at a decent level.
  • Be more careful to your menu and make choice in favor of nutritional diet instead of unhealthy snacks and processed products.
  • Give up smoking, but if you have no will-power to do it, try to control this bad habit. Take into consideration its negative influence on your sperm, its volume and quality.
  • Alcohol is another habit you will have to control. Try to use it in moderate amounts.
  • Don't underestimate what rest means for you. It is necessary for your health as well as good sleep.
  • And at last we must say, have an active pleasant sexual experience all the time - this will keep you fit and energetic.

Nutritional Supplements and Diet Plans: Supporting Sperm Quality After 40

Diet and nutrition play a pivotal role in maintaining overall health and can have a significant impact on sperm quality, especially for men over the age of 40. While a balanced diet rich in essential nutrients is crucial, some specific nutritional vitamins and minerals and dietary plans have shown promise in supporting and enhancing sperm quality.

Nutritional Supplements Supporting Sperm Quality
Nutritional Supplements Supporting Sperm Quality

Essential Nutrients for Sperm Health

  • Antioxidants: Antioxidants like vitamin C and E help protect sperm cells from oxidative damage. Berries, citrus fruits, nuts, and leafy greens are excellent dietary sources.
  • Zinc: Zinc is essential for sperm production and motility. Foods such as lean meats, seafood, beans, and nuts are rich in zinc.
  • Folate: Folate is vital for DNA synthesis in sperm. It can be found in green vegetables, legumes, and fortified cereals.
  • Omega-3 Fatty Acids: These healthy fats, found in fatty fish like salmon, chia seeds, and flaxseeds, can positively influence sperm morphology and motility.

Dietary Patterns to Consider

  • Mediterranean Diet: This diet, rich in fruits, vegetables, whole grains, and healthy fats (e.g., olive oil), is associated with improved sperm quality. The antioxidants and healthy fats in this diet can benefit sperm health.
  • DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, lean protein, and whole grains, may positively affect both heart health and sperm quality.
  • Low Glycemic Index (GI) Diet: A diet that focuses on low-GI foods, which release glucose slowly into the bloodstream, may help regulate blood sugar levels and reduce the risk of insulin resistance, which can impact sperm quality.

Nutritional Supplements

  • Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that has been studied for its potential to improve sperm parameters, including motility.
  • L-Carnitine: This amino acid may enhance sperm motility and function.
  • Vitamin D: Adequate vitamin D levels are associated with better sperm motility and morphology. Supplements may be necessary for those with deficiencies.
It's important to note that while nutritional supplements can be beneficial, they should be taken under the guidance of a healthcare provider, especially when addressing specific fertility concerns.
Maintaining a diet rich in essential nutrients and following dietary patterns that promote overall health can positively impact sperm quality in men over 40. Additionally, considering targeted nutritional supplements, when appropriate, may offer further support for those looking to enhance their reproductive health.

The Best Products to Increase Sperm Production

There are many ways to increase sperm production in adult men. Among them the intake of natural supplements that increase sperm production after 40 has one of the leading roles.

There is a great choice of such products in the online stores today.
All those products may give an amazing effect and increase sperm production after 40.
This effect is based on medically approved formula of high quality ingredients. The result's really impressive - from excessive stage of sexual life to the increased quantity of sperm production. Even the feel shall be whiter and homogeneous.

But nobody but you can decide what to choose. Just a doctor can give a proper advice and consultation is strictly advisable. There are a lot of different ways but you have to make the final decision. In case you wish to increase sperm production, there is nothing to worry about. You should be persistent and this will help you to achieve your goal.

Increase sperm production after 40 

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