Being overweight can cause health problemsLiving healthy is not an option but a necessity! Our health is the foundation to everything else we do in life. Good health is a sign of a balanced and responsible person and it reflects on every domain in life. Professional, personal and family lives become healthy as your diet goes healthy too. Being overweight can cause health problems, increase lethargy and also lower self esteem. Everybody has a specific weight measure - too much or too little is a sign of an unhealthy lifestyle.
Numerous people across the globe constantly struggle with losing weight. Busy sedentary lifestyles and unhealthy food habits are the main reasons for inappropriate weight. A balanced and healthy diet is a mix of all essential nutrients, in the right proportion, all through the day. The two main nutrients that are responsible for gaining weight are carbs and fats.
Carbs and FatsWhile it's important to consume both carbs and fats, it must be consumed in the right quantity. Carbs and fats are the main source of energy but there are other sources too that can give the energy required by the body. Cutting down, not completely negating, the consumption of carbs and fats helps start losing weight and improve overall health.
First and foremost, we need to look at where these 'bad' carbs and fats come from. We're talking about trans fats and simple carbs. The more processing goes into a specific food, the more likely it is that it contains trans fats and lots of carbs which lead to weight gain, among many other health problems like diabetes and even cancer.
Diets mostly rely on the avoidance of fats and carbs, but studies have shown that it's literally impossible to get results that way without compromising the well-being of your body.
How to Block Fat Absorption?How to block fat absorption? While there are medications that help block fat absorption it is always better to choose natural ways and foods for doing so. Apples, Soy foods and Whole Grains are natural food sources that effectively block fat absorption.
These food sources don't just block fat absorption but also give energy to the body in a healthier manner. You can also opt for low carb and low fat diets that are nutritious but cut down the amount of carbs and fats you consume.
Pros of low carb and low fat diet include:
- Remove hunger pangs and give a feeling of being satiated
- Increases the level of HDL (good cholesterol)
- Increases energy levels
- Reduces blood pressure and blood sugar
- Great lifestyle change
- Conscious efforts of increasing variety
How to block fat absorption?
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