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Menopause and Low Female Libido. How to Boost Libido after Menopause?
Article by Adult Health Care Center
© Ines Obregon (2021-03-15)
© Ines Obregon (2021-03-15)
Menopause and Low Female LibidoStudies reveal that sexual problems become more common among postmenopausal women because this condition reduces libido. It can further lead to decreased estrogen levels while making sex more painful when decreasing sexual arousal. There are many aspects associated with menopause and low female libido.
What is Menopause?Menopause is a condition where the female body stops getting periods permanently but this state can also affect several other bodily functions as well. Menopause leads to several emotional and physical changes that leave a considerable impact on sex life and the general well-being of women.
After the menopause transition, women need not worry anymore about getting pregnant, painful periods, and cramps. It is observed that many women do not find any major trouble during this transition in their bodies. However, for many others, it is common to experience depression, pain during sex, irritability, moodiness, trouble sleeping, and hot flashes.The menopause transition can occur between the age of 45 to 55 and it may last for the estimated duration of 7 to 14 years. During this transition, the production of progesterone and estrogen varies greatly in ovaries. Other than this, bones start becoming less dense with enhanced vulnerability to fractures.
Symptoms of MenopauseAfter menopause, women start entering a post-menopause period, and in this state, they become more vulnerable to osteoporosis and heart disease. Women may start developing menopause symptoms almost four years before the occurrence of their last period. One out of ten women experience menopausal symptoms for almost 12 years. There are many symptoms but low female libido is one of the most common.
For many women, the symptoms are temporary; however, many others experience severe conditions for a longer duration of time. Along with few menstruation changes, the other symptoms for post-menopause, menopause, and pre-menopause are the same.The signs of pre-menopause usually include less frequent menstruation, vasomotor symptoms, and heavier or lighter periods. Few other common symptoms associated with this condition include bladder control issues, insomnia, depression, anxiety, decreased sex drive, difficulty breathing, thinning hair, and weight gain.
Menopause and Female Libido
Studies reveal that menopause leaves a negative impact on libido. In this condition, the estrogen and testosterone levels in the body start decreasing dramatically. Therefore, women find it difficult to get aroused.The decay in estrogen levels can also cause vaginal dryness. The reduced estrogen levels are responsible for the considerable drop in blood supply within a vaginal area which further affects lubrication. Other than this, menopause can also cause thinning of the vaginal wall and this condition is known as vaginal atrophy. It can further lead to considerable discomfort during sex.
Menopause and Female Libido
The researchers have also conducted surveys regarding factors that force a woman's body to undergo menopause conditions with reduced libido. One of the major issues includes a history of chronic health conditions like depression, diabetes, heart disease.The state may be also triggered by to a history of smoking and lower physical activity levels. Some women may need assistance from doctors to deal with the critical symptoms and libido changes during menopause.
Low Female LibidoLow female libido can be a result of physical changes in a female body after menopause as well as social and emotional issues. Many adult women experience vaginal dryness, which also decreases the sexual desire. Such condition can be caused by improper hormonal changes and the decreased level of certain hormones. If the hormonal level is correct and testosterone is normal or close to normal, women have no problems with lubrication.
If a woman does not respond sexually, she may find it difficult to achieve orgasm or may experience a very weak one. Although the majority of women are capable of achieving multiple orgasms, they can easily lose this ability and stop experiencing any at all.Sometimes women suffer from female infertility because of the low libido after menopause. In this case a woman's body just refuses to feel some sexual desire and produce hormones required for ovulation.
How to Boost Libido after Menopause?There are certain measures every woman can take in order to boost libido after menopause. This includes:
- Lifestyle changes
- Medical treatments
- Natural pills for female libido
Treatment of Low Female Libido after MenopauseSome herbs were found to improve women's reproductive systems and their sex lives after menopause. Also there are pills for female libido which can increase women's libido and energy and return their interest in sex that they had in their youth.
Herbs for female libido
The most famous components of products for libido treatment are Raspberry leaf extract, Damiana leaf, Licorice root, Valerian root, black Cohosh root, Ginger root.
- The Raspberry leaf extract is a tonic for women and so-called a pregnancy herb. It enhances the ability of having a child.
- The Licorice root is used to strengthen adrenal glands and, then, hormonal function of a woman's body. At the same time the Damiana leaf is known for its libido treatment effect from ancient times.
- The valerian root can help overcome stress which is one of causes of low female libido.
- Black cohosh root and Ginger root also enhance libido after menopause. They are able to balance hormones level and are considered good sexual stimulants.
Lifestyle changesMenopause conditions may be difficult among several women but making few essential lifestyle changes can ease the process. One of the most important things is to use water-soluble lubricants while having sex. These simple over-the-counter medications are easily available at most drug stores. But it is important to mention that women should avoid silicone-based and non-water-soluble lubricants as they can damage condoms leading to a loss of protection against sexually transmitted infections.
Medical health experts advise increased physical activity during menopause such as doing 30 minutes of exercise every day. Other than this, eating a healthy diet can also improve the sense of well-being among women.Few essential changes are also recommended in the sexual habits of women. This can be the change in sexual routines such as spending more time in foreplay and using sex toys or vibrators. It is also possible to find many stress-relieving techniques that can be used outside the bedroom also for increased intimacy such as enjoying hobbies together and doing cooking or workout together.
Medical treatmentsIn case if women experience considerable changes in vaginal tissues including dryness and thinning, doctors may also recommend estrogen therapy. It is also possible to apply estrogen prescription medications directly to the vagina with vaginal rings, pills, and creams. They can easily lower estrogen dosage as compared to the use of regular birth control pills. Your doctor may also recommend some prescription medications to treat the condition.
Some women may also opt to take estrogen pills that are available to increase hormone levels. The treatment is known as hormone replacement therapy and it may reduce other symptoms such as mood changes, and hot flashes.It is better to discuss with your doctor regarding medications and bodily changes before choosing hormone therapies. In case your body doesn't experience any positive change in sex drive after hormonal estrogen therapies, it is important to consult doctors for lifestyle and sexual routine changes.
Natural Pills for Female LibidoGenerally, natural pills for female libido that were created for women pursue two main goals: they can enhance the intimate life and strengthen the relationships with a spouse or a partner. As women are more sensitive and emotional, their sexual appetite is often instable and they tend to lose sex drive because of some social and physical difficulties.
The absence of regular sexual relations after a while greatly affects overall wellbeing. It makes women crave for more and more sleep and rest, they lose energy for sex, start experiencing mood swings and depressions.One more thing a product for female libido can do for you is to solve certain infertility problems, which can be a cause of many problems with the partner. In many cases difficulties with pregnancy can harm the relationship due to the tension between the partners.
Natural Pills for Female Libido
Boost Female Libido After MenopauseNo product can guarantee a complete treatment of female libido after menopause. However, these pills are designed to enhance fertility and improve reproductive health. Women also notice an enhanced sexual drive and performance, which makes them a better partner and improves their sexual life.
Sexual problems can occur from time to time in representatives of both sexes, but you can decrease their number when you use pills for female libido.
Read more about pills for female libido
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