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Menopause and Low Female Libido. How to Boost Libido after Menopause?

Article by <em>Adult Health Care Center</em>Article by Adult Health Care Center

© Ines Obregon (2024-06-13)
Menopause and Low Female Libido. How to Boost Libido after Menopause? 

Menopause and Low Female Libido

Studies reveal that sexual problems become more common among postmenopausal women because this condition reduces libido. It can further lead to decreased estrogen levels while making sex more painful when decreasing sexual arousal. There are many aspects associated with menopause and low female libido.

What is Menopause?

Menopause is a condition where the female body stops getting periods permanently but this state can also affect several other bodily functions as well. Menopause leads to several emotional and physical changes that leave a considerable impact on sex life and the general well-being of women.

After the menopause transition, women need not worry anymore about getting pregnant, painful periods, and cramps. It is observed that many women do not find any major trouble during this transition in their bodies. However, for many others, it is common to experience depression, pain during sex, irritability, moodiness, trouble sleeping, and hot flashes.
The menopause transition can occur between the age of 45 to 55 and it may last for the estimated duration of 7 to 14 years. During this transition, the production of progesterone and estrogen varies greatly in ovaries. Other than this, bones start becoming less dense with enhanced vulnerability to fractures.

Menopause can start with hysterectomy or it can happen due to surgical removal of ovaries that generate hormones. There are several genetic factors that also play important role in affecting when menopause will begin among women. Only one percent of women experience this condition before the age of 40, however, for 5%, this condition arrives between 45 to 50.

Symptoms of Menopause

After menopause, women start entering a post-menopause period, and in this state, they become more vulnerable to osteoporosis and heart disease. Women may start developing menopause symptoms almost four years before the occurrence of their last period. One out of ten women experience menopausal symptoms for almost 12 years. There are many symptoms but low female libido is one of the most common.

For many women, the symptoms are temporary; however, many others experience severe conditions for a longer duration of time. Along with few menstruation changes, the other symptoms for post-menopause, menopause, and pre-menopause are the same.
The signs of pre-menopause usually include less frequent menstruation, vasomotor symptoms, and heavier or lighter periods. Few other common symptoms associated with this condition include bladder control issues, insomnia, depression, anxiety, decreased sex drive, difficulty breathing, thinning hair, and weight gain.

Menopause Symptoms
Menopause Symptoms
Many women also report anxiety, memory problems, difficulty concentration, headaches, urinary tract infections, reduced bone mass, hair thinning, increased hair growth in some body parts like upper back, chest, neck, and face, decreased breast size, dry skin, eyes, and mouth. The serious complications may also include blood vessel disease, urinary incontinence, periodontal disease, cataracts, mood changes, osteoporosis, slower metabolic function, dyspareunia, and vulvovaginal atrophy.

Menopause and Female Libido

Studies reveal that menopause leaves a negative impact on libido. In this condition, the estrogen and testosterone levels in the body start decreasing dramatically. Therefore, women find it difficult to get aroused.
The decay in estrogen levels can also cause vaginal dryness. The reduced estrogen levels are responsible for the considerable drop in blood supply within a vaginal area which further affects lubrication. Other than this, menopause can also cause thinning of the vaginal wall and this condition is known as vaginal atrophy. It can further lead to considerable discomfort during sex.

Few other physical changes that happen during menopause can also affect female libido. Some of the most common examples include weight gain and a decreased desire for sex. Many women also experience night sweats, hot flashes and these feelings can lead to a diminishing sex drive. Depression and irritability are other common issues in this state of life.

The researchers have also conducted surveys regarding factors that force a woman's body to undergo menopause conditions with reduced libido. One of the major issues includes a history of chronic health conditions like depression, diabetes, heart disease.
The state may be also triggered by to a history of smoking and lower physical activity levels. Some women may need assistance from doctors to deal with the critical symptoms and libido changes during menopause.

Menopause and Female Libido
Menopause and Female Libido

Low Female Libido

Low female libido can be a result of physical changes in a female body after menopause as well as social and emotional issues. Many adult women experience vaginal dryness, which also decreases the sexual desire. Such condition can be caused by improper hormonal changes and the decreased level of certain hormones. If the hormonal level is correct and testosterone is normal or close to normal, women have no problems with lubrication.

If a woman does not respond sexually, she may find it difficult to achieve orgasm or may experience a very weak one. Although the majority of women are capable of achieving multiple orgasms, they can easily lose this ability and stop experiencing any at all.
Sometimes women suffer from female infertility because of the low libido after menopause. In this case a woman's body just refuses to feel some sexual desire and produce hormones required for ovulation.

Understanding Low Libido in Menopause

Menopause marks a significant hormonal shift in a woman's life, typically occurring around the age of 50 but sometimes earlier in their 40s. One of the most commonly reported and distressing symptoms during this phase is a decrease in libido, or sexual desire. This decline can be attributed to a combination of physical, psychological, and hormonal factors unique to the menopausal transition.

Physiological Changes

During menopause, the body undergoes a reduction in estrogen and testosterone production. Estrogen, known for its role in maintaining vaginal lubrication and elasticity, also plays a crucial role in regulating sexual desire. As estrogen levels decline, women may experience vaginal dryness and discomfort, which can contribute to a decreased interest in sexual activity. Testosterone, though present in smaller amounts in women compared to men, also declines and is essential for libido and sexual function. The decrease in testosterone can further diminish sexual desire during menopause.

Psychological Factors

Beyond the physical changes, menopause can bring about psychological factors that influence libido. Mood swings, anxiety, and stress associated with menopausal symptoms can affect a woman's overall sense of well-being and interest in sexual intimacy. Additionally, changes in body image due to weight fluctuations or alterations in breast size can impact self-esteem and sexual confidence.

Relationship Dynamics

The menopausal transition can coincide with changes in relationships, such as children leaving home or caring for aging parents, which can alter the dynamics of intimacy between partners. These changes can lead to emotional and physical distance, affecting sexual desire and satisfaction.

Other Contributing Factors

Other factors that may contribute to low libido during menopause include fatigue, sleep disturbances, and medications used to manage menopausal symptoms or other health conditions. Understanding these multifaceted influences is crucial in addressing and managing decreased libido effectively.

Low libido during menopause is a complex issue influenced by hormonal changes, psychological factors, and shifts in relationship dynamics. By recognizing these factors, women can take proactive steps to address their sexual health and well-being, exploring various treatment options and lifestyle adjustments tailored to their individual needs.

Will Libido Return After Menopause?

Many women wonder if their libido will return after experiencing a decline during menopause. The answer to this question varies from woman to woman and depends on various factors, including individual health, lifestyle, and personal circumstances.

  • Hormonal Changes: Hormonal fluctuations during menopause, particularly the decline in estrogen and testosterone levels, can significantly impact libido. While these changes can contribute to decreased sexual desire, some women may find that their libido returns or improves over time as hormone levels stabilize.
  • Psychological and Emotional Factors: Beyond hormonal changes, psychological and emotional factors play a crucial role in libido. Stress, anxiety, depression, and changes in self-esteem or body image can influence sexual desire. Addressing these factors through counseling, stress management techniques, or improving communication with your partner can positively impact libido post-menopause.
  • Health and Well-being: Overall health and well-being play a significant role in sexual desire and function. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, adequate sleep, and managing chronic conditions, can support sexual health. Addressing any underlying health issues that may affect libido, such as vaginal dryness or pain during intercourse, can also contribute to improved sexual satisfaction.
  • Relationship Dynamics: Changes in intimacy and relationship dynamics during and after menopause can influence libido. Open communication with your partner, fostering emotional intimacy, and exploring new ways to connect sexually can enhance desire and satisfaction.
  • Treatment Options: There are various treatment options available to help manage and improve libido after menopause, including hormone therapy, medications, natural supplements, and lifestyle changes. Consulting with a healthcare provider can help determine the most suitable approach based on individual needs and preferences.
  • Individual Variation: It's important to recognize that every woman's experience with libido after menopause is unique. Some women may experience a gradual return of libido with time, while others may find that their desire remains lower than before menopause. Each person's journey is valid, and it's essential to approach sexual health with patience, self-compassion, and open communication with healthcare providers and partners.
While libido may fluctuate and change after menopause, many women can experience improvements in sexual desire and satisfaction with the right combination of treatments, lifestyle adjustments, and emotional support. Understanding the factors influencing libido and seeking appropriate guidance can empower women to navigate this aspect of their health with confidence and positivity.

How to Boost Libido after Menopause?

There are certain measures every woman can take in order to boost libido after menopause. This includes:

  • Lifestyle changes
  • Medical treatments
  • Natural pills for female libido

Treatment of Low Female Libido after Menopause

Some herbs were found to improve women's reproductive systems and their sex lives after menopause. Also there are pills for female libido which can increase women's libido and energy and return their interest in sex that they had in their youth.

Herbs for female libido
Herbs for female libido
The most famous components of products for libido treatment are Raspberry leaf extract, Damiana leaf, Licorice root, Valerian root, black Cohosh root, Ginger root.
  • The Raspberry leaf extract is a tonic for women and so-called a pregnancy herb. It enhances the ability of having a child.
  • The Licorice root is used to strengthen adrenal glands and, then, hormonal function of a woman's body. At the same time the Damiana leaf is known for its libido treatment effect from ancient times.
  • The valerian root can help overcome stress which is one of causes of low female libido.
  • Black cohosh root and Ginger root also enhance libido after menopause. They are able to balance hormones level and are considered good sexual stimulants.
Adult women who take pills for libido treatment after menopause with all these components notice such improvements as firmer vaginal contractions, larger breasts, more peaceful sleep, more regular periods with less painful cramping.

Lifestyle changes

Menopause conditions may be difficult among several women but making few essential lifestyle changes can ease the process. One of the most important things is to use water-soluble lubricants while having sex. These simple over-the-counter medications are easily available at most drug stores. But it is important to mention that women should avoid silicone-based and non-water-soluble lubricants as they can damage condoms leading to a loss of protection against sexually transmitted infections.

Medical health experts advise increased physical activity during menopause such as doing 30 minutes of exercise every day. Other than this, eating a healthy diet can also improve the sense of well-being among women.
Few essential changes are also recommended in the sexual habits of women. This can be the change in sexual routines such as spending more time in foreplay and using sex toys or vibrators. It is also possible to find many stress-relieving techniques that can be used outside the bedroom also for increased intimacy such as enjoying hobbies together and doing cooking or workout together.

Medical treatments

In case if women experience considerable changes in vaginal tissues including dryness and thinning, doctors may also recommend estrogen therapy. It is also possible to apply estrogen prescription medications directly to the vagina with vaginal rings, pills, and creams. They can easily lower estrogen dosage as compared to the use of regular birth control pills. Your doctor may also recommend some prescription medications to treat the condition.

Some women may also opt to take estrogen pills that are available to increase hormone levels. The treatment is known as hormone replacement therapy and it may reduce other symptoms such as mood changes, and hot flashes.
It is better to discuss with your doctor regarding medications and bodily changes before choosing hormone therapies. In case your body doesn't experience any positive change in sex drive after hormonal estrogen therapies, it is important to consult doctors for lifestyle and sexual routine changes.

Natural Pills for Female Libido

Generally, natural pills for female libido that were created for women pursue two main goals: they can enhance the intimate life and strengthen the relationships with a spouse or a partner. As women are more sensitive and emotional, their sexual appetite is often instable and they tend to lose sex drive because of some social and physical difficulties.

The absence of regular sexual relations after a while greatly affects overall wellbeing. It makes women crave for more and more sleep and rest, they lose energy for sex, start experiencing mood swings and depressions.
One more thing a product for female libido can do for you is to solve certain infertility problems, which can be a cause of many problems with the partner. In many cases difficulties with pregnancy can harm the relationship due to the tension between the partners.

Natural Pills for Female Libido
Natural Pills for Female Libido
Such products are reported to be absolutely safe. It is not necessary for women to worry about dangerous effects and some harmful result because there won't be any of them. These products are 100% harmless. Moreover, they do not demand the prescription of professionals.

Natural Remedies and Supplements

Natural remedies and supplements have gained popularity among women seeking alternative treatments to boost libido after menopause. These options are often perceived as gentler alternatives to conventional medications, focusing on supporting overall health and hormonal balance without the potential risks associated with pharmaceutical interventions.

Natural pills and supplements for enhancing libido after menopause typically contain ingredients derived from plants or herbs known for their traditional uses in promoting sexual health and vitality. These supplements are often marketed as natural alternatives to hormone therapy or medications, aiming to address specific symptoms associated with low libido such as decreased arousal and vaginal dryness.

How Natural Supplements Support Libido

Natural supplements work by harnessing the beneficial properties of various herbs and botanicals that are believed to influence hormonal balance, improve blood flow, and enhance sexual function. For example, herbs like Maca root are thought to support hormonal regulation, while Ginseng may boost energy levels and overall vitality, potentially leading to increased sexual desire and satisfaction.

Popular Natural Ingredients and Their Benefits

  • Maca Root: Originating from the Andes mountains, Maca is known for its potential to support hormonal balance and energy levels. It's often used to alleviate symptoms of menopause, including low libido and mood swings.
  • Ginseng: Ginseng is a traditional herb used in Chinese medicine to improve energy levels, enhance cognitive function, and support overall vitality. It may contribute to increased libido and sexual satisfaction.
  • Tribulus Terrestris: This plant extract is believed to enhance libido and sexual function by supporting testosterone levels in the body, potentially improving sexual desire and arousal.

Advantages of Natural Pills for Women after 40

Natural pills and supplements offer several advantages for women experiencing low libido post-menopause. They are often perceived as safer alternatives to hormone therapy and medications, as they typically have fewer reported side effects. Additionally, many women appreciate the holistic approach of natural supplements, which aim to support overall health and well-being while targeting specific symptoms of menopause.

Considerations When Using Natural Supplements

Before incorporating natural supplements into your regimen, it's essential to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications. Natural supplements can interact with certain medications or exacerbate existing health issues, so personalized guidance is crucial to ensure safety and effectiveness.

By understanding the potential benefits and considerations of natural remedies and supplements, women can make informed decisions about incorporating these options into their approach to managing low libido after menopause. Always prioritize safety and seek professional advice to tailor a plan that meets your individual needs and health goals.
Pills for Increasing Female Libido
Pills for Increasing Female Libido

Choosing the Right Natural Supplement

Selecting the appropriate natural supplement to boost libido after menopause requires careful consideration and understanding of individual needs and preferences. Here are key factors to keep in mind when choosing a natural supplement:

  • Identify Specific Needs: Begin by identifying your primary concerns regarding libido and sexual health post-menopause. Are you experiencing low desire, difficulty with arousal, or vaginal dryness? Different supplements may target specific symptoms, so clarifying your needs can guide your choice.
  • Research Ingredients: Take time to research and understand the ingredients included in natural supplements. Look for well-known herbs and botanicals with documented benefits for sexual health, such as Maca root, Ginseng, and Tribulus terrestris. Each ingredient may offer unique properties that could address your specific concerns.
  • Quality and Reputation: Ensure the supplement is produced by a reputable manufacturer known for adhering to good manufacturing practices (GMP). Quality assurance ensures the supplement contains the stated ingredients in the correct amounts without contaminants, enhancing safety and effectiveness.
  • Consider Safety and Side Effects: While natural supplements are generally considered safe, they can still interact with medications or exacerbate certain health conditions. Consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health issues or are taking medications.
  • Personalized Approach: Recognize that individual responses to supplements can vary. What works well for one person may not have the same effect for another. It may take some experimentation and adjustment to find the supplement that best suits your body and needs.
  • Reviews and Testimonials: Reading reviews and testimonials from other women who have used the supplement can provide insights into its effectiveness and potential side effects. Look for feedback from users who share similar concerns or health conditions to yours.
  • Lifestyle and Diet Support: While supplements can be beneficial, they are most effective when combined with a healthy lifestyle. Ensure you are maintaining a balanced diet, staying physically active, managing stress effectively, and addressing any underlying health issues that could impact libido.
By considering these factors and consulting with a healthcare provider, you can make an informed decision about which natural supplement may best support your efforts to enhance libido and sexual satisfaction after menopause. Remember to prioritize safety and seek guidance to ensure your approach to managing low libido is both effective and tailored to your individual needs.

Boost Female Libido After Menopause

No product can guarantee a complete treatment of female libido after menopause. However, these pills are designed to enhance fertility and improve reproductive health. Women also notice an enhanced sexual drive and performance, which makes them a better partner and improves their sexual life.

Sexual problems can occur from time to time in representatives of both sexes, but you can decrease their number when you use pills for female libido.

Read more about pills for female libido 

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