Premature Ejaculation in Adults
Article by Adult Health Care Center
© Lucas Botin (2019-04-08)
© Lucas Botin (2019-04-08)
Did you count how often you wanted you'd have more staying power? And you are not alone. The National Social Life Survey (NSLS) says that, in fact, up to 30% of adult men suffer from premature ejaculation. Good news is that it's not a disease; it is just a sexual condition.
How to Treat Premature Ejaculation?How to treat premature ejaculation in adults? You may try to think of something other instead of sex, which can work but the only thing it does is your orgasm intensity decrease. Maybe you thought of prescription medication but it is both expensive and often has side effects if you are older than 40.
Frankly speaking, both are absolutely unnecessary. Instead, I can give you some simple advice which can help you to enjoy sex for longer.
"Start and Finish"You should try and master the way you "start and finish", which will help you avoid premature ejaculation. You should be able to understand when you are ready to come and try to postpone it. The easiest way to practice it is to masturbate, and when you are skilful enough, you could try it with your partner.
You should be able to recognize the exact moment before an orgasm. Normally it is accompanied by a tingling sensation. When you feel it any stimulation should be stopped. When the sensibility decreases, stimulation should be continued. Notice how long you can do it and then allow yourself to finish.
It is not as easy as it may seem. Your erection may get weaker; there is nothing unusual in it. Go on and your organ will get firmer. Use these pauses during sexual intercourse for affection and kisses.
Exercises for Penis HealthExercises for penis health are one more excellent method of delaying ejaculation. This technique helps strengthening your pelvic floor muscles, also known as the PC muscles. If you want to discover them, terminate the urination midstream to understand the pubococcygeus muscles.
Perform the exercises for penis health 10 times each time and do them again as long as you can. With time you will be able to do it longer. Try to make such sets 3 times per day. The results will be noticeable in a month. What should you do during intercourse? When you are about to ejaculate, try to squeeze these muscles just as you mastered the start-and-stop exercise.
Natural SupplementsA natural health supplement can also be a much help, provided that it's bought at a trustworthy supplier. Organic supplements that deal with early ejaculation assure a longer, stronger, tougher erection. Apart from increasing the staying power they also increase the power of your orgasm.
Now say that you don't want to control your orgasms!And it works as well as it sounds due to the carefully selected combination of herbal sexual enhancers and with no side effects to worry about.
Conclusion: Confirmed by Clinical StudiesYou may wonder what of these three methods is better. Actually all of them are good, but the best is their combination. Several studies show that about 95% of all cases of premature ejaculation in adults can be treated by means of this combination only.
Learn how to control your ejaculation
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